In medical school, Casey Means could tell that her own health was slipping. The culprits? Crummy food, long days hunched over a desk and little sleep -- rites of passage for many future physicians. “I ...

I am a fitness tech writer with eight years of experience. I'm also a certified personal trainer, a certified group exercise instructor, and a 200-hour yoga instructor. In addition, I have an MS in ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...

In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...