Fermented foods like kimchi contain "good" microbes that support a healthy gut microbiome. David Zilber was the director of fermentation at Noma, the iconic three-Michelin-star restaurant. He shared ...

An age-old technique transforms vegetables and spices into a popular condiment with a zesty, funky taste. The key? Nurturing the right community... How hardworking microbes ferment cabbage into kimchi ...

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could strengthen your immune system - and even reduce your risk of cancer. While these ...

Probiotic and prebiotic supplements promise to be the key to better gut health – and while we love some of the science-backed drinks, tablets and capsules, we think it’s important to consider how food ...