There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and avoiding escalation. Anger is a complex human emotion that most people experience ...

Something upsets you. You feel angry and hours later, you are still fuming. Get over it. Deal with it. Let it go. We hear these phrases so often, and it is certainly good to find a way to resolve the ...

I’ve worked with hundreds of individuals who sought help for anger management. They were referred by the courts, by supervisors, by friends or by a significant other. Some seemed to have no remorse ...