Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains.

Are you familiar with the phrase, “No such thing as a quick fix? As cliché as it may be, it is absolutely accurate. Do you ever wake up one day, realise you have a few weeks until a holiday, and ...

That’s the question Anna Richardson and Amar Latif set out to answer in new Channel 4 show, ‘How To Get Fit Fast’. Here are seven learnings from the show. HIIT (or high intensity interval training) ...

From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise. Getting fit has never been bigger business, with gym ...