While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...

Breaking a personal time barrier is no easy feat. While it could be as simple as following a time goal-based training plan, it’s often the small details of your workouts that give you an edge and help ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

Sometimes you need to be uncomfortable to get comfortable.