A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...

Consumer Reports has no financial relationship with any advertisers on this site. Has standing up straight become more of a challenge? A hunched-over, forward-leaning posture — called hyperkyphosis — ...

You know that feeling when you settle in for “just one more match” and suddenly two hours disappear? You can lose track of ...