Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...
Most of what happens to you every day vanishes without a trace. Countless walks, interactions, meals, and discussions have little or no long-term impact on your brain. You will have no memory of many ...
Long-term memory emerges from a sequence of molecular programs that sort, stabilize, and reinforce important experiences.
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A fasting-style diet appears to reshape the human brain
Fasting has long been sold as a shortcut to weight loss, but a growing body of research suggests the real action may be ...
Sticking to your routine can help you get more things done. It also means the brain doesn’t have to work as hard, reinventing the wheel every time you get ready for work in the morning or schedule ...
Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...
A brain stroke is a medical emergency where every second counts. Recognizing the signs and taking immediate action is crucial. It could mean the difference between life and death. Dr. Raveesh Sunkara, ...
21 Day Daniel Fast Meal Plan: What’s Really Going On in Your Brain (And Why You Feel So Different) Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of ...
Nothing’s quite as refreshing as a slushie or ice cream cone on a hot, humid day. But these frozen treats can sometimes trigger "brain freeze" — a sharp headache and intense mouth pain. We wanted to ...
A saliency map produced by the new AI model displays the average difference in saliency between cognitively normal participants in their 50s and those in their 70s. Saliency highlights brain regions ...
Our bodies change as we get older, and one undesirable result is that we become more vulnerable to age-related issues. Particularly, old age is characterized by a significant physical and mental ...
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