Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

Personality traits like neuroticism and introversion may be linked to depression, according to a new study that explores the relationship between personality and common mental health problems.

ABOUT ONE IN 10 men experience depression or anxiety. But only about half ever receive treatment, often because men can feel a stigma related to having a mental health condition. “We've all been ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

MERCED, Calif. (KFSN) -- Election Day is right around the corner. For some voters, it's a source of stress as they worry about the choices they have to make and how the outcome will impact their ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Midnight wake-ups, sleepless scrolling, incessant racing thoughts, for some teens, this has become the new norm. What may seem like overthinking or stress often is something more profound: a knotty ...