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What Eating Like an Ancient Stoic Can Teach You Today

Ancient Stoics saw food as fuel for virtue, not indulgence and their wisdom still fits modern life. The post What Eating Like ...

The Benefits of Eating Until You're 80 Percent Full

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

Who should avoid eating peanuts: Understanding possible side effects and how to eat safely

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation ...
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Cashews are unique. Here's why it's critical to eat them in moderation.

Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to grow ...

Eating too much honey can lower blood pressure, but here’s why moderation matters

Honey offers potential heart benefits, including a possible reduction in systolic blood pressure due to its antioxidants and minerals that aid blood v ...