Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...

Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers. Sitting lotus-style in ...

Most people are aware that there is some part of them correcting other parts, but they may not be aware of a higher self or what we could call an intuitive self. It’s the part that allows us to come ...

For the past 30 years, Dr. Connie Zweig has been a pioneer in fields of shadow work and mindfulness practice. The founder of the Center for Shadow Work and Spiritual Counseling of the AIWP, she ...