Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...