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Unlock Your Hips with This Simple Move! #shorts

Unlock Your Hips with This Simple Move! Discover the secret to improving your hip mobility and flexibility with this ...
YouTube on MSN

How to compass flexibility yoga pose for hips and hamstrings. All ages & body types #shorts

Discover the secrets to mastering the Compass Pose for improved flexibility in your hips and hamstrings! This tutorial is designed for all ages and body types, offering step-by-step guidance to safely ...
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Your tight hips are hurting your knees. Here’s how to fix them

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...