Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

"In the province of the mind, what one believes to be true either is true or becomes true within certain limits, to be found experientially and experimentally. These limits are beliefs to be ...

Are you at risk for addictive behaviors? Some people are genetically predisposed to addictive behavior. It is common for people who have addictive behaviors to be depressed. Often people who have ...