Whether you're trying to trim down or training for gains, tracking your metrics is the simplest way to fast-track your goals. While keeping score of your sets, reps, miles and macros – and whatever ...

CALCULATING percentage isn't always the easiest thing to do, but is a useful aide for anyone, especially if they can do so off the top of their head. Express.co.uk has compiled a handy guide on how to ...

Scientific American presents Math Dude by Quick & Dirty Tips. Scientific American and Quick & Dirty Tips are both Macmillan companies. Long time math fans may remember our first foray into the world ...

This post explains how to calculate Weighted Average in Excel with percentages. In a standard arithmetic average where the sum of values is divided by the number of values, each data value is treated ...

An amount can be increased or decreased by a certain percentage to change its size. A reverse percentage problem involves finding the original amount before a percentage increase or decrease. The ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us ...