If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...