Another way of reframing things more positively is to set and fulfil small goals – and then, importantly, take time to ...

A lot of us have trained ourselves to expect the worst—not because we want to be pessimists, but because figuring out how to be more positive often feels like an abstract concept, tied to forced, ...

Most Americans know the legend of Johnny Appleseed. In school—and via a famous Disney cartoon—we learned that he wandered barefoot through the western territories in America’s pioneer days, scattering ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

This post is part two of a four-part series Leaders have an incredibly underused opportunity to promote greater workplace well-being, productivity, and collaboration by creating a positive environment ...

It feels like every time we open our phones or turn on the TV, the news is a little heavier, the world a little louder, and the anxiety a little higher. If you’ve felt overwhelmed, exhausted, or just ...

Being positive means you are choosing to see the bright side of things. Only you can manage how positive you want your outlook on life to be and here's how. Choosing to be positive means that ...

Psychologists call it reward sensitivity. And simple steps can help you boost your drive to seek out positive emotions and enjoy life. Credit...Hoi Chan Supported by By Jenny Taitz Jenny Taitz is a ...

Positive body image refers to an overarching appreciation and respect for one’s own body—regardless of whether it meets society’s expectations for how a body “should” look and/or function. A wealth of ...