There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining ...

The recommended amount of sleep for healthy adults is 7-9 hours, according to the National Institutes of Health. So why then, is it possible to feel better, more alert and refreshed after 7.5 hours ...

There is much ado about sleep because we believe that sleeping better significantly increases our quality of life. That is true, but we only want to sleep better to feel and function better during the ...