Digestion is an essential process that transforms the food you eat into the nutrients your body needs to function. According to the Cleveland Clinic, this process can take several hours and begins the ...

Researchers at the University of British Columbia have shown that our gut bacteria can feed on these large molecules – something thought to not be possible – thanks to enzymes that normally help us ...

Fresh dog food is something millions of pet parents feed their pups every day. Whether fresh dog food is easy to digest is also something pet parents wonder. It’s a fair question, especially if you ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Sourdough may be more nutritious than refined breads made with baker’s yeast. Sourdough undergoes natural fermentation rather than relying on additives found in baker's yeast. Because of this, it ...

Digestion is the process by which food breaks down into smaller compounds to allow the release and absorption of nutrients along the digestive tract. Studies have proven the significant impact of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...