It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.

Steve Baccari’s charge to the masses is to conjure up the point of training. Fitness acquisition must serve a purpose that supersedes the training itself. What is it that you plan to do? I’m assuming ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...