Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a significant impact on elite athlete endurance. The team from the Department of Health ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

Feeling your heart race, sudden shortness of breath, and uncontrollable sweating are hallmark features of a panic attack. By using high-intensity vigorous activity to recreate these panic-like ...