Beyond using dairy milk to lighten your coffee or accompany your favorite breakfast cereal, you may want to incorporate more of this drink into your diet for its health benefits. "Dairy milk offers a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Milk has long been associated with strong bones and essential nutrients like calcium and vitamin D. For many, taking milk is a daily ritual, and it's widely promoted as a beneficial part of our diet ...

Golden milk, an ancient Ayurvedic drink made from turmeric and milk, is largely referred to for its healing and anti-inflammatory properties. But for me, it was much more than a health drink. As far ...

Confused by what you should be using in your flat white? Don’t know your oat milk from your soya? Your rice milk from your coconut or almond? Walking the milk aisles these days can be a little ...