Experts say one everyday kitchen spice could help boost your mood and support depression treatment. Learn what it is and how ...

SPRINGVILLE — Bailey Rama, 13, has found words to be an outlet. "Writing helps me a lot," she said. For years, the teen has dealt with depression. She said even basic tasks like getting out of bed or ...

Children, just like adults, have emotional highs and lows, but sometimes those shifts in mood and feelings can exceed simple ...

Treatment takes about 20 minutes, with the majority focusing on the left side of the brain to help with depression and a few ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Depression is fairly common in the U.S.—about 8% of American adults and 20% of adolescents had a major depressive episode in 2021 alone. Across the world, more than 300 million people are dealing with ...

There has been a long standing myth that suicide rates increase over the holiday season. According to the Mayo Clinic this is completely false. What is true is that the rates of depression and stress ...

Every one of us has down moments when we feel blue and sad. This is normal as long as it doesn’t last for too long. It is natural to feel down when you lose a loved one, your job or any other form of ...

Dear House: Start with one corner, or one drawer, or even the corner of one drawer. It’s easy for all of us to get ...

I am the current Owner, Group Facilitator, and Therapist of The Practice with CARE, LLC which offers Individual Counseling via Telehealth covering New Jersey and Florida. I offer Individual counseling ...

“I think there must be something wrong with me, Linus. Christmas is coming but I’m not happy. I don’t feel how you’re supposed to feel.” — Charlie Brown, A Charlie Brown Christmas The quote above is ...