UFC Heavyweight Champion Tom Aspinall looks ready to return to the Octagon and finally trade punches with an actual opponent again. Formerly the UFC’s interim heavyweight titleholder, Aspinall was ...

Cruiserweight legend Marco Huck is looking to make a splash in the Heavyweight waters, as he has linked up with legendary Brooklyn based trainer Andre Rozier. Huck really needs no introduction to ...

Jon Jones is receiving shots not only from the majority of the UFC fanbase, but one of the sport’s biggest current stars has also criticized his recent antics. The heavyweight title unification saga ...

Coverage: Listen on BBC Radio 5 Live and BBC Sounds, follow live text commentary from 20:00 BST on Saturday, 19 July on BBC Sport website and app. Unified heavyweight champion Oleksandr Usyk leaves no ...

A new study suggests lighter weights may build muscle just as effectively—if you train the right way.

Here’s how to sync your sleep and nutrition to your training intensity for better gains and fewer injuries.

The Heavy-Light-Medium method was first introduced by 1960s weightlifter and coach Bill Starr in his book The Strongest Shall Survive, who in turn credits 1930s pioneering American Olympic ...

An undefeated heavyweight is not worried about giving the champion insight into his game. The heavyweight division has been going through a difficult period in the UFC. A thinning pool of top ...

The Heavyweight division of the UFC is still patiently waiting for its champion to return to the octagon. Jon Jones last fought last year when he submitted Cyril Gane in the first round of their title ...

As we age, we lose muscle strength and size (a process also known as sarcopenia),and experience a decrease in bone density, as your body's rate of bone breakdown (resorption) surpasses that of bone ...

A new study finds that older adults who do heavy resistance training for a year can maintain the gained muscle strength for years afterward. This information is important since depletion of leg muscle ...