It turns out, there’s a link between your hydration and heart rate variability. Here’s a look at the science. The post Science reveals how hydration can influence your heart rate variability appeared ...

Sanjay Bhojraj, a cardiologist who has spent 20 years treating heart attacks, shares evening habits that influence heart health. Here are the routines that can improve blood pressure, glucose control, ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Heart rate variability during sleep can predict stroke, depression or cognitive dysfunction years in advance, according to new research presented at the European Academy of Neurology Congress. The ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Fact checked by Nick Blackmer Recent research linked higher bedroom temperatures with heart health problems.A warmer bedroom may cause a higher heart rate and lower heart rate variability, researchers ...

Magnesium supports heart health by regulating electrical signals that control heart rate and rhythm, while also aiding the ...

Knowing your maximum heart rate can be useful when planning exercise. Workouts in lower “zones”, defined as up to 70% of maximum heart rate, improve aerobic capacity. More intense exercise trains ...

Something fascinating happens every time we interact with another person in a meaningful way: Several of our biological signals start to synchronize. This has been shown for various brain waves and ...