You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become stronger and more efficient, therefore lowering resting heart rate, says Tamanna ...

If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Paying attention to your heart rate when training can be an excellent way to monitor your intensity and performance. Not only can this help ensure you stay within the threshold to burn calories ...

For years, the gold standard for gauging workout intensity was often a simple "how you feel" metric. And while perceived exertion is still used by many exercisers and athletes today, it’s a bit like ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Aerobic exercise like jogging, biking, swimming, or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...

LOGAN, Utah--(BUSINESS WIRE)--iFit, a global leader in interactive connected fitness technology, today announced the upcoming release of iFit ActivePulse automatic heart rate training. iFit’s cutting ...

Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...