They suggest that people with genes linked to a shorter lifespan could add nearly 5.5 years to their life expectancy if they ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

To make healthy behaviors habitual, reduce friction. To break bad habits, add friction. This is what I told an acquaintance ...

This video transcription discusses various healthy habits that can contribute to optimal thyroid health. It emphasizes the ...

Why wait for January to kickstart your goals? Start building habits now to end 2024 strong and set yourself up for success in ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Gov. Greg Gianforte is making a push to establish cellphone-free schools across the state as evidence about the potentially unhealthy effects of excessive use among adolescents continues to pile up.

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Supermodel Gisele Bundchen was spotted in Miami this week, radiating happiness as she prepares to welcome a new baby with partner Joaquim Valente. Keeping her look casual and comfo ...