Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Baycrest scientists have led the development of the first Canadian Brain Health Food Guide to help adults over 50 preserve their thinking and memory skills as they age. "There is increasing evidence ...

The pursuit of longevity has never been more mainstream, with countless people desperately searching for the fountain of youth through their morning smoothies and afternoon protein bars. Yet the ...

Today’s world is hard on our brains. We’re constantly connected to technology, and our attention spans are getting shorter. We don’t get enough sleep. Most of us are stressed out, and many are on the ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.

Seth A. Berkowitz ([email protected]), University of North Carolina at Chapel Hill, Chapel Hill, North Carolina. Hilary K. Seligman, University of California San Francisco, San Francisco, California.