Should I race a 5K and a half in the same week? JamesEarlJones I have a bit of a dilemma about a race tonight. It's a 5K road race around a closed-traffic cycle circuit. From September the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In her ...

I have yet to meet the injured athlete who expected to be injured. Everyone—pro, high-school kid, or average guy working out in the gym—has the same reaction: I can’t believe it. I worked so hard. My ...

Erin asks: I’m training to PR in the 5K. I am doing a lot more speed work and quality runs than normal. I can’t get over how tired I am, especially since I am not doing long runs or high mileage. I ...

Are you a female athlete -- or just someone who likes challenging workouts -- who also wants to get pregnant? It may make sense to ease off a bit as you try to get pregnant. New research shows that ...

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages ...

Welcome to Climbing's yearlong Training Bible. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in ...