Should I race a 5K and a half in the same week? JamesEarlJones I have a bit of a dilemma about a race tonight. It's a 5K road race around a closed-traffic cycle circuit. From September the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In her ...

Erin asks: I’m training to PR in the 5K. I am doing a lot more speed work and quality runs than normal. I can’t get over how tired I am, especially since I am not doing long runs or high mileage. I ...

I have yet to meet the injured athlete who expected to be injured. Everyone—pro, high-school kid, or average guy working out in the gym—has the same reaction: I can’t believe it. I worked so hard. My ...

If you buy something through a link in this article, we may earn commission. Pricing and availability are subject to change. The first episode is streamable starting on Tuesday, Aug. 5, with a start ...

Are you a female athlete -- or just someone who likes challenging workouts -- who also wants to get pregnant? It may make sense to ease off a bit as you try to get pregnant. New research shows that ...

Michael Block is a 14 time GLAM Award nominated writer, producer, and host of the podcast Block Talk. Throughout his time in the entertainment industry, he has worked on and off Broadway as a stage ...

Opening Shot: After a brief cold-open with superstar quarterback Josh Allen sitting for his first interview, we get a montage of sorts as players pack their bags (literally) to head off for training ...