Rice bucket exercises are a simple yet effective way to strengthen your grip. They involve using a bucket filled with rice, ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

A simple grip test can offer an early clue to your health — and whether your body is aging as it should.

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

Make light work of heavy duty exercise with our pick of the best CrossFit grips to keep in your kitbag The Standard's journalism is supported by our readers. When you purchase through links on our ...