We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going. Just kidding (sort of). I’m actually here to take a deep dive into ...

In a recent study published in Neuropsychopharmacology, researchers from the University of Technology Sydney (UTS) found that inflammation in a key decision-making region of the brain led to more ...

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

From problem gambling to overeating, habits can wreak havoc on your mental and physical health, if not your relationships and financial stability. In The Power of Habit, New York Times author Charles ...

You can disrupt routines you don't like—if you spot them. My cat Mira likes to do the same things at the same time, every day. At some point I put my hand under the bathroom door while brushing my ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...