Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a broad church these days. You need to be looking for something specific: if ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

As we all know, time is more than just a resource; it’s our most valuable currency. After all, effective time management is a vital skill when balancing work and personal projects or making the most ...