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I tried this 30-minute yoga block abs workout — and my core muscles are still on fire
If you don’t practice yoga, and a yoga block isn’t part of your best home gym ... The abs workout derives from Pilates, and instructor Bushman teaches control, engagement and proper technique ...
No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga routine that slots perfectly ... will stamp a calorie burn target on a workout, and we expect to hit ...