At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium supplements may slightly lower blood pressure.It does this by supporting blood vessel function and by reducing parathyroid hormone ...

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

With careful observation, you might find that your plants are trying to tell you about a serious nutrient imbalance, and there are warning signs that you can look for if that's the case. If the leaves ...

ANSWER: There is some evidence that calcium supplements do increase the risk of calcium deposition in blood vessels, but the ...

"Good bones" aren't just a figure of speech to describe fixer-upper houses or HGTV TV shows. You literally need good bones to move through life with more ease. However, it's crucial to ensure you're ...

Take a look in your medicine cabinet or pill box right now, and along with the medications prescribed by your doctor, you probably have at least a few vitamins and other supplements. Nearly 60 percent ...

As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...