Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It’s all about training your body to perform better in real-life situations by improving strength, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I bought into the fad eight months ago—and I feel stronger than ever.

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.