There are so many different types of strength training. Experts down the differences between traditional and functional strength training.

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

Functional exercises focus on core movements—like squats, hinges, rows, pushes, and pulls—since these are the patterns we use in daily life.

Research examining muscle activation patterns during resistance band training reveals comparable or superior recruitment of target muscles versus traditional equipment when exercises are performed ...