Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

This is a simple exercise but very effective as it targets various parts of your body: ABS, CORE, Glutes and Legs. It's ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.