Medically reviewed by Kayla Girgen, RD Kale provides about 63 micrograms of folate in every 100 grams. That's around 16% of the Daily Value for folate.Other foods, including lentils, beef liver, and ...

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

From next year, non-wholewheat wheat flour in the UK will be mandatorily fortified with folic acid. The new legislation, ...

Please provide your email address to receive an email when new articles are posted on . Folic acid supplementation is essential for reducing the risk for neural tube defects. The supplement could also ...

Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of ...

Starting Jan. 1, California tortillas will contain folic acid to help prevent birth defects — a change aimed at closing a gap ...

An Australian study suggests that mandatory folic acid fortification may have unintended consequences, linking excess folate to rising gestational diabetes and calling for urgent policy reassessment.