Did you know that a girl’s first period, known as menarche, is an indicator of her long-term hormonal health and future fertility? Sounds surprising, doesn’t it? While many women rarely think about ...

The age you got your first period, also called menarche, is one of those milestones people remember forever. It feels loaded with meaning, and for good reason. Hormones, growth, fertility, and the ...

Your first period after childbirth may take some time to return, especially if you are breastfeeding. It's possible to become pregnant before your first postpartum period, as ovulation occurs before ...

Menstruation is a critical indicator of health. Whether and when someone with a uterus gets their period — for the first time, and throughout their life — can reflect not only their reproductive ...

"When was your last period?" For anyone who menstruates, this is a routine question during any visit to your doctor. Health care providers generally ask this to determine whether their patient is ...

Menstruation is a natural biological process experienced by nearly half the global population. Yet, for many girls, the first period arrives as a surprise—often misunderstood, feared, or even ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...