Fat might not be the enemy you've been warned about.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the bestselling books The Perfect 10 Diet and The Ageless Revolution. Why? When fat ...

How to prevent menopause weight gain and belly fat with diet. Dietitians reveal why plant-based foods can help with menopause ...

A high-fat diet may do more than pack on pounds — it could disrupt aspects of gut–brain communication, potentially contributing to issues such as overeating and mood or cognitive changes, according to ...

Eating a diet high in fat could have an unintended effect on the brain, according to researchers at Emory University in Georgia. A new study in mice that ate a fat-heavy diet showed that live bacteria ...

If you’re trying to lose a few pounds and unsheathe your abs, you eat a salad. It’s just what you do. But if you aren’t careful, that salad could end up making you a couple pounds heavier. Case in ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Entrepreneur Ankur Warikoo revealed he maintains 13% body fat at 45 while still enjoying foods like Chole Bhature. He credits consistent habits - strength training, a protein-rich, balanced diet, and ...