Working out supports physical and mental health. It can help you lose weight, gain muscle mass, and reduce the risk of ...

In the health and fitness world, there are two types of people: those who enjoying fed state training (i.e. eating before they exercise) and those who train fasted (so work out on an empty stomach). I ...

You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more people try to hack their biology and control their weight, intermittent fasting has ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...