Training shoulders is almost as fun as training biceps because it can leave you with a good ol’pump and make the upper body look mighty, contributing to that superhero V-shape that we all want.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...