Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle with minimal equipment appeared first on The Manual.

Perform step-ups in the gym by stepping on a plyometric box, an adjustable aerobic step, or a weight bench. Outdoors, use a picnic bench; a tree stump; or a large, flat rock.

Pushups are one of the simplest, most effective bodyweight exercises for building upper-body strength. This class exercise ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.