Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...