Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

Plus, the best exercises to get you started.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

The 25 Best Exercises to Build Your Back Muscles

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Want to get stronger? Your brain may matter more than muscles, new research shows

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.
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What are compound exercises? The training tactic to help you work more muscles at once

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Can walking build muscle? Trainers say 'yes' but you have to do a few extra things

Plus, how to get the most of your walking workout.