TAMPA, Fla. (BLOOM) – The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for a peachy backside or simply looking to feel stronger ...

You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...