Data are limited, however. In mice, ingesting exercise mimetics appeared to improve depressive-like behaviors, and the ...

Exercise can powerfully influence the brain, but what if the same biological signals could be activated without physical movement?

If you’ve tried to exercise for your mental health in the past and it hasn’t helped you feel better, you might have made some common mistakes. Here’s why exercise may not have helped and what you can ...

It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

Regular exercise offers numerous benefits, particularly for mental health. Now, researchers say exercise may help reduce depression symptoms as effectively as other first-line treatments. A recently ...

Individuals with depression usually have higher levels of inflammation throughout their bodies, and exercise has been shown to lower inflammation and the levels of harmful inflammatory chemicals.

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Aerobic exercise had the most substantial impact on both depression and anxiety symptoms. (HealthDay News) — Exercise can reduce depression and anxiety symptoms, according to a study published online ...