During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Here’s what a neurologist had to say about a recent study.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Experts discuss the small but promising study.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Staying active helps many ways, but it may not be a cure-all for everyone.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...