5 Daily Exercises That Restore Muscle Faster Than Gym Machines After 45

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

‘I did 30,000 steps a day for a week – everything I learnt and 5 simple ways to move more’

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

30 minutes of exercise vs 10,000 steps a day: Fitness expert reveals why excess walking may not be good for everyone

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

The Bare Minimum You Need to Move Weekly to Improve Your Health

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

When walking actually counts as 'active' exercise – and the exact pace that matters

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...