If You Can Do This Many Step-Ups After 60, Your Leg Strength Is Elite

A trainer with 20+ years of experience shares the step-up benchmark that separates good leg strength from elite after 60.

Step-ups a superior exercise for balance, strength and ageing

Squats and lunges steal the limelight but the best exercise for strong, shapely glutes and enhanced longevity is the humble ...
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These Simple 2-Step Exercises Are the Very Best Way To Build Strength Quickly

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Can’t do a lunge? Try this exercise to boost your single-leg stability and strength

Credit: Lunges are a great exercise to improve lower-body strength, stability and balance. Since they’re a unilateral ...

7 Ways to Shake Up Your Exercise Routine

That might mean varying your current weight lifting routine for a few months, or focusing on a muscle group you’ve never ...

Over 40? This 10-minute physical therapist workout builds full-body strength with just 4 exercises

Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift ...
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6 Outdoor Exercises To Try as the Weather Warms Up

Exercising outside makes a workout more enjoyable, research shows. Jump rope, step-ups, and other exercises are easy to take ...
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I’m a Marathon Runner, and This Is My Favorite Stair Stepper Workout

Buying a new piece of fitness equipment is exciting (if you know what to look for), but then comes the real challenge: actually working out. So, you've got your stair stepper all set up—now what? How ...

Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal

If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking ...